Did I really lose 11 kgs? Actually, I didn’t. I lost 15.2kgs as of today — Day 35 of my Juana Change Challenge. The 11 kgs was the total weight I lost in the first month and everyday I am continously shedding the excess pounds — thanks to THE RIGHT APPROACH to weight management. In the beginning it was difficult but as I evolved into the program, I began to discover the many wrong things that I’ve done to my body. Primary of which was my food intake. Since Day 1, I have religiously worked on the proper portioning of my fruits, vegies, protein and carbo intake. It is possible to lose the unwanted weight — believe you me. I am proof-positive of what TRA can do. Here’s a brief on what TRA is all about (This is copied from the NuSkin website). Read on, faithful readers…
The Right Approach (TRA) program is a patented weight management program for long-term weight control to help boost metabolism, reduce carbohydrate cravings, and maintain normal cortisol levels. (U.S. Patent No. 7,476,406)
TRA – A proven combination of world class supplements, exercise, and nutrition that provides you with tools to meet your weight management goals in the most comprehensive, effective and safest approach.
The Right Products
Fighting FAT is the key to a healthy, long-term weight management program success formula!
TRA provides a well-balanced, multifaceted approach to weight management with the following mechanisms:
TRA Control Carbohydrate Cravings
TRA Control Stress
TRA Control Fats Storage
TRA Increase Metabolism
The Right Nutrition
Always follow the 3-3-3-3 Diet Principle: take 3 servings of Carbohydrates, 3 servings of Protein, 3 servings of Vegetables and 3 servings of Fruits.
One of the rules in successful weight management is DO NOT GO HUNGRY! It is recommended to eat more of high fiber and low fat food. Proper diet can promote fat burning and control fat storage in your body.
Consume plenty of macronutrients (proteins; carbohydrate; soluble fiber and fat) and micronutrient (antioxidants, vitamins and minerals) to achieve your weight management goal.
Fresh and color rich foods are high quality foods, processed and whitened foods are low quality foods. High quality foods are natural and healthier, assisting in your weight loss efforts.
The Right Exercise
Exercise can be as simple as walking, 15-30 minutes of jogging or taking the stairs instead of the elevator. You can also choose anything you like to do so long as you move yourself physically. Start to “MOVE” and see results!
For more details, contact my wellness coach, Lisa Ygnalaga at 0922-821-2823.