Ever since I started my exercise regimen last January 1
I have always wished that I didn’t have to go through it everyday
I am just being honest – Exercising is never fun
At my age, there are parts of my body that hates exercising
And I hate waking up early
I usually start my regimen at 6:30 in the morning
Without much prodding, I am fully awake at 6:00 am
I start with my warm up exercises
Basically I just do some stretching
I then drink three glasses of lukewarm water
That somehow helps me perspire more
The initial effort is painstakingly slow
But as you progressed it’s really just like riding a bike
Watching the local news on TV helps
It gets my mind off about thinking to quit
When I start sweating, my speed start to increase
That’s when I become really hooked to what I’m doing
Will I be Gensan’s Biggest Loser?
Well, for starters it’s no easy feat
But I have breach the 20-minute run
And I am liking every bit of it
I also felt the teeny weeny bit of change in me
My face is not as “swollen” as it used to be
I don’t feel bloated too
And the best thing is that I can fit in my old pair of pants now
Exercising is still not much fun
But hey, no pain – no gain!
Itutuloy ko na lang ito
I am now looking forward to hitting 25 minutes soon
Abangan ang susunod na kabanata!
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Tags: daily regimen, exercise, Stationary Bike
General Santos Time
February 11th, 2010 at 3:08 PM
go! go!… kaya yan!.. ganda ever na sexy ever pa agad ang drama..
.-= dimple´s newest blog post ..BABABABABLOG…. =-.
February 11th, 2010 at 5:13 PM
Iron man
To good health Sir Orman 
February 11th, 2010 at 6:12 PM
You look better na.
.-= Gay´s newest blog post ..Don’t leave St Louis without eating… =-.
February 11th, 2010 at 10:02 PM
Go Orman! You Can Do It!…
Me doing some badminton tuesday and fridays.. wee
February 12th, 2010 at 1:34 AM
Boredom is my number one enemy whenever I start my exercise program kuya Orman. Your motivation is infectious I might start using nga.-= Amie´s newest blogpost .. Why Lonely Woman =-.
February 12th, 2010 at 5:42 AM
@Amie — go for it, ate flor! kaya mo ‘yan!
February 12th, 2010 at 5:43 AM
@psyche — thanks! kailangang magpaganda para hindi tayo palitan ng mga nagmamahal sa atin… hehehehe!
February 12th, 2010 at 5:44 AM
@Gay — thanks, dear! hay naku am sure mega-kain ka dyan! anlalaki pa naman ng servings dyan! don’t worry, walking pasta will help you burn the calories pagbalik mo dito…
February 12th, 2010 at 5:45 AM
@Faust — bongga ang effect ng badminton… andali kong pumayat dahil dyan noon kaso i can’t play now kay perte nako kadako….
February 12th, 2010 at 8:23 AM
Spending 20 mins. on THAT exercise bike I can only dream of. I used it for 1 minute and 32 seconds and my knees started wobbling already. Hehe.
Keep on exercising, GF! Let’s all be healthy starting this year.
.-= Brendel´s newest blog post ..More Fun at Piyesta and Mansyon de Manansala =-.
February 12th, 2010 at 8:34 AM
@Brendel — hirap baya jud, gf! I just think about my health kaya itinutuloy ko na lang talaga… am glad that you’re into badminton and hiphop dancing din, gf! i did badminton before… i wanna try hiphop dancing!
.-= orman´s newest blog post ..22 Hopefuls Vie For Lakan and Lakambini Crown =-.
February 12th, 2010 at 1:10 PM
Wow, you look leaner sa pics.
I admire your discipline. I don’t think I can exercise daily.
Hurray for healthy bloggers!
.-= Lyle´s newest blog post ..Lachi’s Sans Rival Atbp =-.
February 13th, 2010 at 12:37 AM
Gud luck po! You can do it!
.-= ayel´s newest blog post ..I’m Not Loveless On Valentine’s Day =-.
May 7th, 2010 at 10:16 PM
GO GO GO ORMAN!! DOn’t quit! Ndi lang dapat puro exercise, eat right din dapat. .iwas sa mga foods high in cholesterol..
GOd Bless!
May 8th, 2010 at 6:50 AM
@bean bok — BOK!!!! finally binisita mo rin ang blog ko… thanks sobra! and yes, di dapat tigilan ang exercise… and ang diet!!! and hey, you are looking good too! ingatz always and regards to rhon!