If you’re trying to protect your health with some stress-reducing tunes, tap your foot and sing along. Research shows that music has more immunity-boosting potential when people actively participate in it, rather than passively listen to it. In one study, people who kept the beat and sang along with a 30-minute music session had a greater increase in antibody concentrations compared to people who only listened to the music. Last Saturday, I had a great time with Kuya Avel, Marz and Ernan as we sang our LUNGS out at Piyesta’s KTV room. It was a both blast and a riot! Keber nang sintunado basta kumanta talaga kaming lahat to our hearts’ content. I encourage you, my faithful readers, to give it a try. Nakaka-destress talaga! It was like performing in your own concert. Lalo na when you get a high score! Kahit alam mong nambobola lang ang karaoke machine, getting a “98” was indeed heartwarming – o di ba, healthy nga?! So, go sing ka na. Now na!