
This is it!
Wala nang atrasan ito.
I have started my goal today.
Using my new 2-in-1 magnetic elliptical slider,
I (stationery) biked my way to good health
My first 10-minutes was a blast!
Tagaktak talaga ang pawis…

This time I made sure that I did my warm up exercises first.
I really thought I couldn’t make it pass 5-minutes mark
Pero nung nalampasan ko na ito sumagad ang gana ko
Buti na lang I remembered what the doctor said
Huwag daw over-acting sa exercise regimen
That meant I should take it easy
Mahirap nang mabigla ang katawan ko
But boy oh boy – ang sarap ng feeling!
I didn’t forget to do my cool down exercise
So okay pa sa alright ang pakiramdam

I just hope that I’ll be able to pursue this goal
Will I be Gensan’s Biggest Loser?
Kahapon napanood ko ang Asia’s Biggest Loser sa cable
Nakaka-enganyo ang pagsisikap ng mga tambok
Eh kasi naman anlalakas naming kumain
But I’ve made my decision
I am going to lose weight this 2010!

Sa tulong ng aking bike
Maaabot ko rin ang langit at ang rurok ng tagumpay
Papalakpakan ako ng madlang pipol
I will be a celebrity ever so much
This is it!
Good-bye mga taba ko.
Bilang na ang araw nyo.
I hope.
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I wanna see the change and the transformation soon, Good luck to this one! Happy new Year sir Orman!
wohooo..haha..edward cullen ka na nian!
Kaya mo yan!
Go go go!
Go! Orman You Can Do it! hope for the best prepare for the worst.. char…
i feel better. i lost 10 pounds last week from my GM diet. tuloy pa rin ang pagba-bike! lumiit na ang waistline ko…pati na mukha ko… pero madami pa ding dapat matanggal!
.-= orman´s newest blog post ..Jinkee Pacquiao Opens 3rd and Biggest Boutique =-.