When you need to find your calm, let your feet lead the way. Walking can help you unwind and you don’t need to walk a marathon to achieve the effect. Walking for only 10 or 15 minutes helps restore feelings of calmness and relaxation. Too busy to walk? Slip in a 15-minute walk at lunchtime or make it the first thing you do when you get home from a hectic workday. It won’t hurt walking those extra pounds away!
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Tags: brisk walking, health, walking
General Santos Time
November 11th, 2009 at 8:22 AM
Really?
Sige, am 110% behind you… I mean, I will walk behind you during your walking exercise.
Next question: When do we start?
.-= bariles´s last blog ..“Ang Tanging Pamilya” Photos in GenSan =-.
November 11th, 2009 at 8:41 AM
maglakad lakad na tayo….
.-= lito´s last blog ..we will always remember you nanay =-.
November 11th, 2009 at 10:14 AM
walking is best baya when u have a buddy. Mao dili ko magtagal ug walking kay ako ra man isa. But agree what this article says. walking is the cheapest form of exercise to combat stress.
.-= Arlene´s last blog ..I Was in China Earlier =-.