A Message on Massage

Do you think of massage as just a relaxing indulgence? Science says it may be a boon to emotional health, too.  In a recent study of people with low back pain, massage appeared to confer benefits to both body and mind. People in the study who underwent massage therapy not only experienced less back pain, but they also experienced less depression and anxiety and enjoyed better sleep quality compared to people using non-massage forms of relaxation therapy.

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