BUTTERFLIES IN THE STOMACH. I barely slept the night before the opening of the Tuna Festival.  I had butterflies, dragonflies, lizards and maybe a couple of cockroaches in my stomach.  I knew I have covered all my bases and I felt we are better organized now.  But you know how Murphy’s Law is.  Click here to read entire post…

Do you think of massage as just a relaxing indulgence? Science says it may be a boon to emotional health, too.  In a recent study of people with low back pain, massage appeared to confer benefits to both body and mind. Click here to read entire post…